Thursday, 15 December 2011


all girls or not all of em..but MOST OF EM' do care about WEIGHT which inlude me myself and I...shooottt -___-'  previously zaman sekola or muda-mudi feel kurusssss haih....da 50KGS.

so one of MY AIM FOR NEXT YEAR which i STARTED this YEAR dec 2011 is:

SAYA NAK JADI least 44kgs-45kgs..hihi my future body soon to BE... is I WANT TO BE in the MIDDLE ... hihi and my gf (fuzy) prefer yg paling kiri


First we have to know the BMI categories first,,okay!!?

BMI Categories:
  • Underweight = <18.5
  • Normal weight = 18.5–24.9
  • Overweight = 25–29.9
  • Obesity = BMI of 30 or greater
i) and then you have to calculate your height in metres like this:

i.e:  1.6 x 1.6
ii) then your weight in normal kg example (50kgs)

 next step

    =19.53---->this is your BMI...


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