so one of MY AIM FOR NEXT YEAR which i STARTED this YEAR dec 2011 is:
SAYA NAK JADI KURUS...at least 44kgs-45kgs..hihi my future body soon to BE... is I WANT TO BE in the MIDDLE ... hihi and my gf (fuzy) prefer yg paling kiri
HOW TO CALCULATE YOUR BMI???
First we have to know the BMI categories first,,okay!!?
- Underweight = <18.5
- Normal weight = 18.5–24.9
- Overweight = 25–29.9
- Obesity = BMI of 30 or greater
i.e: 1.6 x 1.6
ii) then your weight in normal kg example (50kgs)
=19.53---->this is your BMI...